Trauma & overwhelm
For anxiety, shutdown, intrusive memories, perfectionism, people-pleasing, emotional flashbacks, or feeling stuck in old patterns.
Trauma-informed online therapy
Therapy for trauma, eating disorders, and feeling at home in your body again.
I help adults in Maine and New York move through anxiety, numbness, body image distress, and patterns with food that no longer feel sustainable.
Licensed in Maine & New York
Online sessions
Adults 18+
Optional free 15-minute consult
What I help with
Support for the places where survival strategies start feeling like a trap.
You might look like you’re functioning from the outside while privately feeling overwhelmed, disconnected, preoccupied with food or body image, or exhausted from holding everything together.
Therapy can help you understand what your nervous system has been trying to protect you from, build steadier coping tools, and reconnect with the parts of life that feel meaningful.
Eating disorders & body image
For food rules, bingeing, restriction, compulsive exercise, shame, body checking, or feeling like your worth is tied to your body.
Relationships & identity
For exploring boundaries, sexuality, creativity, motivation, work, spirituality, and what it means to build a life that feels like yours.
My approach
Gentle, direct, and collaborative.
Therapy with me is a space to slow down, make sense of what you’re carrying, and practice relating to yourself with more clarity and compassion.
I work from the understanding that trauma and eating disorders often overlap. Instead of treating symptoms in isolation, we look at both the underlying pain and the strategies that developed around it.
We move at a pace that respects your nervous system while still making room for meaningful change.
Online therapy
Warm, relational support without the commute.
Online therapy can still feel grounded, personal, and connected. Many clients appreciate being able to meet from a familiar space while doing meaningful emotional work.
I offer telehealth sessions for adults located in Maine and New York.
Insurance & availability
Now accepting online clients in Maine and New York.
I currently work with adults through online therapy. Insurance availability may vary by state, plan, and platform, so the easiest next step is to check benefits through Headway or reach out to request a free consultation call.
AetnaAnthemBlueCross BlueShieldCigna / EvernorthEmpireHarvard PilgrimOptumOscar HealthOxfordQuest Behavioral HealthUnitedHealthcareOut-of-network
Start here
Ready to see if we’re a good fit?
You can schedule a first session through Headway, or email me to request a free 15-minute consultation call first.
Email: therapy@aschelgregory.com
Phone: (917) 300-9588
States served: Maine and New York
LCSW license number: 096155-01